Weight Loss

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The basics of losing weight make sense: eat healthy, exercise, get enough sleep, drink a lot of water, and manage your stress. But when it boils down to the logistics, many people get confused. What does “eating healthy” actually look like? After all, there’s no one-size-fits-all diet. Online health coach Sarah Duff (@sarahdufflifestyleandfitness on Instagram)
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The Centers For Disease Control and Prevention (CDC) revealed on Oct. 17 that they were investigating an antibiotic-resistant salmonella outbreak linked to raw chicken products. So far, 92 people were reported to be infected from 29 states. The report revealed that the effected people reported eating different types and brands of chicken products that were
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Clear some space in your freezers, folks, because there’s a new healthy ice cream brand in town, and you’re going to want every single flavor. World, meet Culture Republick. It’s the first-ever light ice cream that’s jam-packed with live probiotic cultures, aka the good-for-your-gut stuff that help regulate your digestive system. POPSUGAR got the inside
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There’s a reason full-body strength training moves are so popular: they fire up all your muscles, get you breathing heavy, and save you time. This move called the single-arm overhead squat looks basic, but it is intense! You’ll definitely feel sore tomorrow. Single Arm Overhead Squat Stand with your feet slightly wider than hip-distance apart.
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