Weight Loss

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible. Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO
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Your search for inspiration stops here! Reebok is back with another incredibly empowering female-driven campaign, and this time, things are getting personal. The Woman Within campaign captures some of our favorite celebrity powerhouses — athletes, actors, and overall badass babes — in raw portraits surrounded by their own words of inspiration. That’s right, because who
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Despite how normalized happy hour and nightly glasses of wine may have become in our collective experiences of adulthood, the side effects that come with alcohol consumption are quite sobering. Alcohol misuse can lead to issues that go far beyond bad skin and a slow metabolism. Among the more serious effects (such as increased breast
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CrossFit competitor and coach Dani Horan posted this selfie of her six-pack and her adorable dog on Instagram with a caption that read, “Weight: Unknown. Height: 5’6″. Daily Calories: 3200-3500+.” She explained, “I’ve stopped weighing myself & focused more on how my body feels.” While weighing yourself can definitely keep you accountable and be one
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This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to
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If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. The surprising part of each answer, however, is that you’ll get about 100 different reasons why you should or shouldn’t do cardio first. Let’s cut through the myths and misconceptions
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